Carnival, Carnival, Carnival - the fifth season holds every year back to Germany. For die-hard fools it is a highlight of the year - also in terms of food and drink: meatball and Currywurst, sweets and Fettgebackenes, beer and liquor. Until the carnival jeck falls to bed with dulled senses and mild nausea.
Stay tuned in the carnival
The Carnival may be good for the mind, but he does the body less well: At the beginning of fries with mayo, maybe a meatball and then a few donuts. So that it slips easier, a beer and a better schnapps for better digestion - Cheers! With a donut, six glasses of beer, two glass of lemonade, two schnapps, a meatball roll and a currywurst with fries (total 2207 kilocalories), the average energy requirement of an adult is already covered - no wonder that many Elferratsuniformen can not be closed! When the fool finally gets into bed in the evening, the body has a lot to deal with.
This is how you get through the foolish days
What do we mean to our organism? He should still stay healthy and fit into old age, so that we can still happily and colorful costumed participate in the hustle and bustle of the Jecken.
- Drink a lot: A lot of mineral-rich mineral water and less alcohol keeps us in our right mind. Therefore, after each glass of alcohol, a glass of mineral water should be drunk. This reduces the amount of alcohol consumed. As alcohol increases urine output, the body loses fluid and minerals. A water that is rich in minerals, especially sodium, improves the fluid balance of the body, prevents dehydration and replenishes the lost electrolytes. A trick that by the way is not only valid for carnival.
- Have a good breakfast: With a good breakfast, we give the body a good base to weather the day. Wholemeal bread with a hearty but lean topping, fruit or raw food, freshly squeezed orange juice and quark or yogurt make you happy, full and provide many vitamins and minerals. With such a start to the day, one must be less concerned when spoiling spoons and chips - the consequences of food sins are kept to a minimum.
- Calorie-conscious for the party: If you have a party at home, offer lean foods such as chicken breast or turkey instead of meatballs. The classic potato salad often drowns in mayonnaise and should give way to a fresh colorful salad or be prepared with fewer calorie-containing dressings. Fish is a healthy and low-fat enrichment for the buffet; Fruit salad or red groats are ideal desserts.
How to prevent a hangover
Do you know that? On the morning after the carnival, every ray of light and every sound hurts, the throat seems dry and alone at the thought of eating is already quite different. Coffee and some Aspirin should then help to drive the hangover out and get fit for the next round. For you is part of the boisterous Faschingstreiben alcohol? Then the following tips will help you: