Eating at the workplace - Brainfood versus fast food

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  • Eating at the workplace - Brainfood versus fast food
  • Eating at the workplace - The canteen quick test

The workplace is not a gourmet restaurant, of course! And you often do not have the necessary peace. But should one be tempted to eat too fast, too much, too one-sidedly, or in the end, nothing to eat and go hungry? If you want to do a lot at the workplace, you should treat yourself to a varied diet that provides all the necessary nutrients for the body and mind and thus provides the necessary energy.

Tips against sagging

The German Society for Nutrition (DGE) e.V. advises all those who can not or do not want to go to a cafeteria, take at least small breaks, to take snacks and a one-sided diet, for example. through fruit, vegetables and dairy products. This will help you stay fit, comfortable and able to maintain your weight. Here are some tips should be considered:

  1. Have breakfast It works best in two stages: If you can not eat too much early in the morning, you should do so after 2-3 hours. Eat more generously, e.g. with muesli or wholemeal bread, once lighter, e.g. with fruit or yogurt. So also "morning muffle" get enough energy for the beginning of the day.
  2. snacks Avoid lower performance: Distribute smaller meals from fruits, low-fat dairy products or thinly-baked breads throughout the day. This preserves the ability to concentrate, little burden on digestive organs and circulation and avoids cravings.
  3. Eat not by the way: In a short break, you can enjoy your meal better. You not only feel full, but also comfortable. Also, you will not lose track of how much you have eaten so quickly. This helps to maintain body weight.
  4. Fast food meaningful supplement: The food at the snack bar or at the counter of a butcher is usually one-sided, salty and fat. If you eat here, you should supplement the missing vitamins, minerals and fiber in between or in the evening with vegetables, fruits, wholemeal and dairy products. Bringing it with you can be a good alternative: If you regularly freeze a portion of your cooking or take it to work the next day, not only will you save money, but you will be able to spend the entire break at the diner rather than in the queue.
  5. Sandwiches become more attractive through lettuce leaves, cucumber slices or a vegetable garnish. Salad stays fresh if you keep it separate from the sauce in an airtight container and mix it just before eating.

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