- Detox cure with basic foods
- Detox cure with juices
It is considered the miracle weapon against obesity and detoxification of the body par excellence: the detox cure. Around this term are various diets and numerous products that help the body to cleanse itself from toxins. But what exactly is a detox cure? And does she really bring something? We deliver the answers.
What is a detox cure?
The term "detox" is the abbreviation of the English word "detoxification", which means detoxification. A detox cure is therefore the "modern" term for a Detoxification or detoxification cure by means of a special diet. In this sense, the detox cure is nothing new, because similar diets have been used for many centuries - especially in alternative medicine.
What does a detox cure do?
A tired appearance, a few kilos too much on the scales and a general exhausted and unpowered feeling - that is familiar to many. Everyday vices such as nicotine, caffeine, alcohol, stress, an unhealthy diet as well as too little exercise and sleep are not good for the body in the long run.
Basically, the body can independently rid itself of pollutants. However, if several of the factors mentioned come together for a long time, the organism may be overwhelmed with the detoxification.
A detoxification treatment is supposed to be able to remedy this leached condition of the body by supporting the body's self-cleaning powers. In addition, the body should be brought back into an optimal balance.
What happens during a detox cure?
The detoxifying organs liver, bile, kidneys, intestines, skin and lymphatic system are cleaned as part of the detox diet. The body is thus detoxified, the metabolism boosted and blood pressure, cholesterol and blood sugar levels are lowered. And besides, you can easily lose a kilo or two.
How does a detox cure work?
When asked how a detox cure works, there are two answers or variants (the terms "cure" and "diet" are used synonymously):
- The fasting-like detox diet will be complete refrained from solid food. Instead, fresh fruit and vegetable juices and vegetable broth are on the menu.
- In the second variant of the detox diet are only basic foods allowed.
Both forms of the detox spa sites are described in detail below.
What do you have to consider in a detox cure?
No matter which of the two options you choose, the following should be considered when performing a detox cure:
- Of great importance is that the body enough liquid gets fed. Ideal are two to three liters of still water or unsweetened herbal tea a day - even with a detox cure with juice.
- The daily calorie intake should be during the detox cure 800 kilocalories do not exceed. Nevertheless, one has to eat a balanced and varied diet to avoid a lack of nutrients, minerals or vitamins. For longer diets, you should consult with a doctor.
- Unhealthy vices Smoking, alcohol, coffee and sweets are taboo during the detox cure.
- Sufficient sleep and respites in everyday life support the recovery process of the body.
- Moderate sport completes the detox cure perfectly. Sports such as gymnastics or yoga activate the lymphatic system and support blood circulation.
Additionally, the detox diet should only be performed if one meets the physical requirements.
A detox diet is not for everyone
A basic requirement for a detox cure is that you are healthy. who health problems such as having impaired kidney function or at one eating disorder suffers or has suffered, should only perform a detox diet under medical supervision.
Also Pregnant, breastfeeding and children should refrain from this cure.
Detoxification: Scientific evidence is missing
The fact that you lose weight with a daily intake of less than 800 kilocalories, is obvious. However, according to the German Society for Nutrition (DGE) has not been scientifically proven that a detox cure promotes the excretion of toxins from the body.
Experts emphasize that the healthy human body can liberate itself from harmful substances without outside help. Fun flash diets were without long-term success.
Anyone who feels too fat or drained should instead change their diet and lifestyle permanently. Eat healthy, drink a lot and exercise and sleep are essential for a physical and mental well-being.
Detox cure with basic foods
In this form of detox cure, solid food is allowed, but not every food must be used. Because the detox formula relies exclusively on basic foods. What you can eat in such a detox diet and what not and how the cure works, you can find out here.
What brings a detox diet with alkaline foods?
Among other things, our well-being depends on the fact that the acid-base ratio in the body is balanced. If you take more acidic foods such as sugar or meat, the body can over acidify as a result.
That is, the detoxification organs can no longer sufficiently reduce the acids and the pollutants are deposited in the connective tissue. You then gain weight, get sick faster, or can concentrate badly.
In order to restore the balance between acid and bases, the detox formula prescribes exclusively or at least predominantly basic foods. Because a basic diet provides the body with easily absorbed mineral and nutrients and relieves the detoxifying organs. This will restore the acid-base balance.
By the way: Basically and independently of any diet, 20% acids and 80% bases are recommended.
Basic foods: what is allowed?
Anyone who thinks you have to go hungry on a detox diet is on the wrong track. Because on the detox diet are many delicious foods.
Allowed foods are all basic foods. These include, for example:
- ripe fruits and dried fruits
- Salads with bitter substances such as radicchio or arugula
- dried fruit
- Spices and herbs
- generally any vegetables except tomatoes
It makes sense to use for the detox cure only organic food and unprocessed foods, as they are free of toxins.
What is not allowed?
Acid-forming foods such as:
- animal foods and fats like meat, sausage, fish and eggs
- Cereals and cereal products such as bread and pasta
- Cashews, peanuts, pistachios
- Sugar and sugary drinks
- alcoholic drinks
- caffeinated drinks
- Colorants and flavors
A free plan or guide to a detox cure with basic foods can be found on the Internet or in detox cure books. For example, you can start the day with a smoothie, enjoy a delicious detox salad at lunchtime and have a light soup in the evening.
How long should a detox cure with alkaline foods last?
When asked about the duration of a detox cure, there is no universal answer. Instead, everyone has to decide for themselves individually, the way they feel comfortable.
There are variants of the Detox cure with basic foods that last from three to 21 days. Beginners are advised to start a 3- or 5-day course of treatment. Advanced and professionals who have experience in "detoxing" can also do a 7, 14, or 21-day cure.