- Anti-aging - What can you do yourself?
Anyone who is young can hardly imagine what it's like to be old. Beyond the 30 is suddenly aware: the skin is flabby, nutritional and alcoholic sins forgive the body not so fast. Aging may not be the most beautiful, but the most just thing in the world, because it affects everyone - whether rich or poor, man or woman. However, personal living conditions have a major impact on how fast or slow the typical decay phenomena come to light. That's exactly what anti-aging medicine is all about.
The term "anti-aging"
The word comes from the USA and in a figurative sense means "healthy aging". The discipline deals with the basics of the aging process in order to avoid diseases by means of preventive measures and to keep the body and mind young for as long as possible. For this reason, anti-aging physicians also distinguish between chronological and organically Older.
The core thesis is: Those who keep themselves physically and mentally fit, eat healthily and do not exploit their body or mind, have a good chance of undercutting their chronological age by date of birth.
Conversely, the same is true: who smokes, regularly drinks alcohol and does not do sports, maintains little friendships or does not find a balance in the family, is likely to age faster than its chronological clock actually envisages.
Aging with every breath
Every breath, every heartbeat, every metabolic process leaves its mark on the body. Aging means that the physical and mental abilities decrease with increasing wear. This process does not happen with every person equally fast. For one thing, genes influence the speed and intensity of aging.
The most extreme form of a genetic defect is progeria, a very rare hereditary disease that causes those affected to age in fast motion about five to six times faster than normal. Apart from such hereditary damage, anti-aging specialists believe that having a healthy lifestyle helps to shape the aging process. To what extent, about it physicians disagree. However, the fact is: it is about a reasonable health care.
Determine the "real" age
Everyone can control their biological age to a certain extent, so the theory. The first logical step is therefore the determination of the status quo. But how can one even determine whether I am older or younger than my chronological age?
First clues certainly provides the external appearance. Those who are told by outsiders that they look or feel younger are generally on the right path. More concrete evidence is provided by questionnaires in books, which use a scoring system to determine the biological age. These tests require a minimum level of knowledge about your body because they measure blood pressure, cholesterol, resting heart rate, and fasting blood sugar.
So who wants to know his biological age, should have appropriate data determined by his family doctor. In addition, various diagnostic methods are available in so-called anti-aging institutes. An "age scan" includes, for example, tests that detect hearing and touch, muscle coordination, memory and lung function. However, such precautionary benefits are generally not covered by the health insurance companies.