Almost a third of Germans complain of sweaty feet - men are significantly more affected than women. But what helps against bad-smelling feet? An important role is played by choosing the right socks and shoes. In addition, a careful foot care is important to combat sweaty feet. We present you the best home remedies for sweaty feet.
Causes of sweaty feet
That our feet sweat is a natural process. Sweating protects the body against overheating. When sweating, we lose water and saline in the first place - sweat itself does not smell unpleasant. Only when bacteria decompose the sweat and produce butyric acid does the penetrating smell develop.
Who sweats more than would be necessary for the heat regulation of the body suffers from a so-called hyperhidrosis - one excessive sweat production. However, sweaty feet are not always based on such hyperhidrosis. Sweating is not pathological until more than 50 milligrams of sweat per minute are secreted per foot.
Carefully select socks and shoes
Sweaty feet can often be tackled by choosing the right socks and shoes. Choose socks made of breathable materials that transport the sweat easily to the outside. Well suited, for example, special running socks. You should refrain from using synthetic socks.
Also the Shoes should be as breathable as possible. For example, grab sports shoes with a net-like surface. In contrast to closed shoes, where sweat is often difficult to evaporate, significantly less sweat accumulates here. This results in less unpleasant foot odor.
If you prefer closed shoes, make sure your shoes are made of breathable materials such as leather. In contrast, shoes made of plastic are not suitable. Spray your shoes once a week with a shoe disinfectant - so bacteria can hardly survive in the shoes.
Wear open shoes in the summer
Sweaty feet are a problem especially in the summer months. Because the higher the temperatures climb, the more your feet sweat. Run as much barefoot as possible during this time or wear open shoes like sandals or flip flops. So the feet sweat less and the smell of sweat decreases.
If there are no summer temperatures and you do not treat yourself to open shoes, you should change your shoes regularly. It is best to wear closed shoes only for one day and then take a break for a day. So the shoes can dry in peace and a little airing.
Fighting sweaty feet through hygiene and care
Often, sweaty feet can be easily controlled. In addition to choosing the right socks and shoes, careful hygiene is important: wash your feet regularly and cream them carefully. Superfluous calluses can be removed with a pumice stone.
While care does not always eliminate the cause of the sweaty feet, it generally minimizes odors.
6 home remedies for sweaty feet
In addition to careful care, there are many effective home remedies for sweaty feet. We present you the best means:
- Take a foot bath in the morning to refresh your feet. Then dry your feet thoroughly - also between your toes! If you have time, you can then dry your feet dry.
- Sage has an antiperspirant effect. Therefore, add the medicinal plant as an additive in your foot bath.
- In addition to sage, the following bath additive should also effectively combat sweaty feet: Put 50 grams of oak bark, thyme, walnut leaves and willow bark together with 20 grams of eucalyptus leaves and three liters of water in a pot and allow to boil for a quarter of an hour.
- Put a thin insole that absorbs sweat into your shoes. Well suited are thin leather soles or soles made of cedar wood. Also recommended are soles with cinnamon and activated carbon.
- Use foot powder: Simply apply the powder to the sole of the foot and into the spaces between the toes. It sucks up developing beads of sweat and can effectively combat sweaty feet.
- Wear socks with silver threads. The silver ions contained in the threads are said to inhibit the proliferation of bacteria that decompose sweat. If there are fewer bacteria, the unpleasant odor also fades.
Combat sweaty feet with medication
If the sweaty feet can not be fought with the home remedies mentioned above, you can too Ointments or lotions with aluminum chloride to use for treatment. The active ingredient ensures that the sweat ducts contract. As a result, less or no sweat can be released through the sweat glands. Lotions have the advantage over ointments of being faster to penetrate the skin.
In addition to ointments and lotions, there are also special Fußdeos with aluminum chloride. They also ensure that sweat production is reduced. Alternatively, you can also use alcoholic deosprays. These kill off the bacteria and thus prevent the sweat from being decomposed.
Aluminum chloride is repeatedly criticized because it is suspected of having a harmful effect on the body. However, sufficient scientific evidence supporting this thesis does not yet exist.
In case of heavy sweating to the doctor
If you suffer from severe sweaty feet or sweat excessively at other parts of your body, you should consult a dermatologist. He can determine if there is an excessive amount of perspiration behind your symptoms.
The Causes of such hyperhidrosis are diverse. In addition to hereditary factors, hypersensitivity of the welding center in the brain and enlarged sweat glands are also possible. Likewise behind the strong sweating but also diseases such as diabetes, hyperthyroidism, tuberculosis, malaria and certain tumors stuck. In addition, sweat production may also increase due to the use of certain medications.
If excessive sweat production is the cause of sweaty feet, treatments such as low-current therapy (ionophoresis) or treatment with Botox are possible. First, ask your doctor about possible risks. An operation that cuts through the nerves that supply the appropriate sweat glands should always be the last option because of possible side effects.