Why do we blush at embarrassment?

Flushing with embarrassment, shame, anger or joy is a natural reaction of our body. Responsible for this is the autonomic nervous system. It controls all processes which are not subject to our will and which we therefore can not consciously control. These include primarily the so-called vital functions such as breathing, circulation, metabolism and water balance.

Sympathetic and parasympathetic

Two nerve cords play an important role in flushing: on the one hand the driving sympathetic, on the other hand the soothing parasympathetic nervous system. Both nerve strands usually balance each other out.

The parasympathetic It is primarily responsible for the fact that our body can regenerate itself. For example, it controls sleep or digestion and excretion.

If we are in a stress situation, that is sympathetic active. He puts us on alert, prepares us for flight or attack. The heart beats faster, the blood pressure rises, adrenaline is released. The blood not only shoots more in the muscles, but also in our brains and thus in the head. The consequence of this is: we are blushing.

Blush: Normal body reaction

Blushing is a normal reaction of the body and that's how you should deal with it - normal and without panic. But since you can not hide his red head, you should confess him confidently. The other people do not know why they blush. It could simply be excitement or anticipation. In addition, blushing is also often perceived as sympathetic.

Anyone who can confidently accept his blush can also accept mocking comments.

Prevent blushing in the face

A tip on how to avoid getting red is: just do a relaxation exercise:

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