Whether from a religious, spiritual or health perspective: fasting is about the same age as humanity. So many motivations for fasting, as many different types of fasting exist. In addition to being able to fast in clinics, convents or special hotels, fasting at home can be another option. We explain what needs to be taken into account and give you nine tips to help you achieve fasting in your own home.
Fasting at home: plan for healthy fasting
Healthy or unhealthy - there are different views on fasting. Those who are convinced of fasting rely on the possible positive effects for body and mind. Fasting should lead to well-being and vitality and also strengthen the immune system, since the intestine is completely cleansed.
If you want to fast, you will first ask yourself how and where he can perform the fasting. For most, home is the closest option. In the familiar environment, one is not exposed to external compulsion and can carry out his project as one would like.
Only healthy people should fast
The important thing is that whoever is healthy can fast, even at home. All who suffer from chronic pre-existing conditions, the project "therapeutic fasting" necessarily before medical clarification.
If you want fasting, you need a good dose of discipline, whether it be in the fasting at home or elsewhere.
Fasting: losing weight possible and healthy?
Although many associate with fasting to lose weight automatically, the weight reduction in fasting is only one Side effect although for many a pleasing.
However, fasting is not to be compared with a diet for pure weight loss. The primary goal of fasting is cleansing the body. Toxins that have accumulated in the body as a result of our normal lifestyle should be released and excreted through a fasting cure.
Especially in the first days of fasting mainly water excreted and not about the unloved fat cells to deal with. In addition, it should be noted: Who after the fasting past his previous eating habits completely resumed, will also feel the lost kilos quickly.
But: fasting can, among many other possible positive effects, be ideal to the Change diet in the long term while throwing old food habits overboard. In addition, the fasting cure can also serve as a preparation for a subsequent diet.
Fasting at home: instructions and tips
Fasting in one's own environment can bring many benefits, as it is well known that one feels most comfortable at home. However lurk just in the usual environment a few traps that may favor the premature termination of a fasting cure. Therefore, it is important to some preparations to make it easier to carry out the planned fasting at home.
Keep the following tips in mind so that the fasting fast at home succeeds.
1) Proper shopping
Buy before fasting all the food needed for the relief and the construction day. So you can avoid that you can be seduced in the supermarket to buy but usual fare.
2) motivation by others
Talk about your project. Because colleagues, family members or friends can support you in the fasting process and in doing so you can have a motivating effect on fasting days that are difficult for you.
3) Mop out the refrigerator
Remove as much food as possible from your fridge, which could be particularly appealing to you during your fasting, such as chocolate pudding or sausage.
If there are any other family members living with you, a joint effort, such as "We all forgo one week of sweets together," could reinforce your plan and bring about a positive effect for everyone else.
4) The right time
Keep in mind that fasting, especially in the first few days, can lead to your body not being in full swing. You may feel tired and tired. Start with the fasting at home best on the weekend or on a day off.
5) Take care
At home, treat yourself to the peace and quiet you need during your fasting.
6) Exercise is good
Plan exercise in your fasting. Long walks in the air are a blessing for the body. But gentle sports, such as yoga can be an ideal supplement for the fasting at home. Especially with yoga, the effect of inner peace and mental clarity can be strengthened and positively support fasting at home.
7) Stay away from cigarettes
As a smoker, try to avoid it while you are fasting. The inhaled cigarette smoke pollutes the body unnecessarily and can reduce the effect of internal body cleansing.
8) Never fast on your own
Even if you fast at home, you should not do it on your own. Get advice from your doctor or pharmacist beforehand. In principle, only healthy people should be advised to fast at home alone.
9) Treat yourself something
Reward yourself for your perseverance every day with a little something that will delight you, such as a visit to the cinema, theater tickets or fresh flowers.