Holidays such as Christmas or New Year's Eve, but also weddings, birthdays and many other occasions invite you to drink a glass of alcohol. Often, however, it does not stay with a glass and the next morning you wake up with a bad hangover: The head is roaring, the stomach is rumbling and the body is longing for water. We'll give you tips on how to avoid a hangover and what to do if you look too deeply into the glass.
The best tips against a hangover
The simplest - and the most conducive to health - tip to avoid a hangover is, of course, no or at least little alcohol to drink. But if it gets wet and cheerful, you can use the following tips to avoid a hangover or at least alleviate the discomfort.
1) Do not drink on an empty stomach
Create a proper foundation before drinking. Eat best high-fat - Through the fat, the alcohol is absorbed more slowly into the blood and the alcohol level does not rise so quickly.
Even typical party snacks such as nuts, savory biscuits or cheese complicate the alcohol intake in the blood and can thus prevent a hangover.
2) Drink a glass of water in between
Anyone who drinks a glass of water in between ensures that the body is not over-drained. The blood stays thin and the risk of waking up with headaches the next morning decreases.
Alternatively, a fruit spritzer can be drunk instead of water.
3) Avoid topical alcohols (fusel alcohols)
If you consume alcoholic beverages in larger quantities, you should pay particular attention to the fact that they contain as possible only ethanol and not other alcohols. Begleitalkohole such as methanol or isobutanol are included for example in whiskey, dark rum or cognac and in wine.
Although scientific proof is lacking, it is generally considered certain that starter alcohols are partly responsible for the cat the next morning. By the way, vodka is relatively free of accompanying alcohols.
4) refrain from smoking
Do not smoke if you drink alcohol - this usually aggravates the headache the next morning. Because nicotine lowers the alcohol level in the blood and thereby gives the feeling of being able to drink even more.
5) Avoid alcoholic drinks with sugar
Some alcoholic drinks, such as punch or mulled wine, contain a mixture of alcohol and sugar. Sugar, however, inhibits the degradation of acetaldehyde in the body. This decomposition product of the alcohol is partly responsible for the hangover the next morning. Therefore, the hangover is often particularly bad after eating punch or mulled wine.
Painkiller before bedtime?
A painkiller before going to bed to prevent the hangover? That's because of the possible interactions in the rule not recommended. Thus, for example, the acetylsalicylic acid, which is popular in such cases, additionally attacks the gastric mucosa, which is already irritated by the alcohol.
Anyone who fears in the evening that they should wake up the next morning hungover should drink a large glass of water before going to bed.
Fight the cat
No matter what you do - faster sober you will be through no cat remedy in the world. With a few tips but can be at least unpleasant hangover symptoms such as headache, nausea or dizziness fight.
- Above all, the next morning helps much water in the process of alleviating the symptoms. Especially the strong thirst, which plagues every hangover, is alleviated by the water. Still water is most suitable, as carbonated water irritates the stomach. To replenish the mineral balance, also fruit spritzers are well suited.
- Also a hearty hangover breakfast can help to get rid of hangover problems. However, those who suffer from nausea, should first refrain from eating and better take only good digestible drinks such as a herbal tea.
- Likewise fresh air help to fight the hangover. The movement pumps more blood through the body, activating the circulation and improving the regeneration process. In sunshine, it is advisable to bring sunglasses because too bright light can increase the headache.
Kater: That helps against headaches
The next morning can be severe headache on one Painkiller be resorted to. In most cases, analgesics with the active ingredient acetylsalicylic acid are well suited because they are not broken down by the liver compared to other analgesic drugs such as acetaminophen. However, who suffers from nausea, should not take painkillers despite hangovers better.
A good substitute to fight a hangover without painkillers peppermint oil Through the smell of the oil relaxes the muscles and the scalp is better blood circulation - and that, without the stomach or liver are loaded.
Just put a few drops of peppermint oil on the forehead and temples and massage gently. The effect of the oil starts about 15 minutes after the application.
10 tips against hangovers - © istockphoto, craftvision
Katerfrühstück: What to eat with hangover?
Even a hangover breakfast the next morning can help combat the hangover. If you feel reasonably fit, you can have breakfast with friends in good company.
Typical for a hangover breakfast are a high fluid intake and a special fat and protein rich food. In order to bring the electrolyte balance back into order, it is also advisable to eat particularly nutrient-rich foods. However, depending on how you feel, you should decide for yourself what and how much you eat.
Maybe not everyone's taste, but especially suitable for an effective hangover breakfast Rollmops. Because this contains many minerals and brings so the mineral balance back into balance. In addition to Rollmops are also foods such as gherkins or stews with vegetables suitable to drive the hangover.
Salty and hearty as a remedy for hangover
Likewise are salty dishes such as pretzels to be recommended. The mineral balance can also be replenished with different drinks. Particularly effective should be a hot soup or a glass of tomato juice with salt.
The consumption of alcohol can also lead to slight hypoglycaemia in the body - the next morning, this is mainly due to an increased appetite hearty, spicy food noticeable. Then the hangover breakfast can be complemented by sandwiches.
The fingers should be against the so-called counter-beer: Who combats the hangover with alcohol, although his symptoms can alleviate short-term, but the alcohol is further burdened by the alcohol and the problem of the cat only postponed, but not solved.
How a hangover arises
Headache, nausea, vomiting and dizziness are typical symptoms that await us after a night of drinking the next morning. When we drink alcohol, it enters the bloodstream via the digestive tract and is then distributed throughout the body. In this way, the alcohol is also transported to the brain, where it influences the information transfer between the nerve cells. This leads, inter alia, to impaired perception and concentration as well as reduced responsiveness.
The alcohol also inhibits the body's vasopressin hormone. This hormone is responsible for the recovery of water from the primary urine. By the Inhibition of vasopressin comes to drainage of the body - that is, the body excretes more water. Water loss causes the blood to thicken, causing irritation to the meninges and headaches the next morning.
Together with the water, more and more minerals are excreted, so that it through the excessive consumption of alcohol too Disorders in the mineral balance can come. In addition to the high water loss, the hangover symptoms are also caused by the toxic degradation products of the alcohol - especially by acetaldehyde - caused.