Cherries - healthy and round


Summer time is cherries time! This means Eat cherries in the fresh air in sunshine. While in April and May the blossoming cherry trees still enchant with their sight, there are in the Cherry harvest buy the ripe, juicy vitamin bombs everywhere between June and August. delicious Cherries Recipee are very popular. Whether as jam, compote, juice, brandy, in the cake, refined with sugar, cooked to waffles or just raw and fresh from the tree - cherries not only taste deliciously sweet, but are also healthy, low in fat and full of vitamins.

Cherries: calories and nutrients

On the other hand, calories are barely cherries: 100 grams of sour cherries have just 22 kilocalories, sweet cherries 52 kilocalories.

There is much healthy under the skin of the cherries. The following nutrients characterize cherries:

  • B vitamins
  • C vitamins
  • folic acid
  • iron
  • potassium
  • calcium
  • magnesium

In addition, cherries deliver phytochemicals, which strengthen the immune system.

Storage and consumption of cherries

Cherries do not ripen, so they are harvested ripe at harvest time, sold and then eaten as quickly as possible. Two to three days they stay in the fridge, then they turn brown and inedible.

Before eating, the cherries should be carefully washed in stagnant water, as the thin skin quickly bursts under the flowing stream of water.

Do not drink water with cherries - is that right?

By the way, if you like you can easily drink water with the cherries. The old rumor that cherries and water cause stomach ache has long since been refuted. At most, whoever eats too many cherries gets a stomach ache, because like every fruit and vegetable they cause in large quantities Flatulence.

Cherries: healthy and round

As a stone fruit, cherries have a hard, rosin-sized core that should simply be spat out or removed before eating.

Again, there are baseless prejudices: Allegedly, the should core In no case be swallowed, as it could get stuck in a bulge of the intestine. This is nothing but a nurse's tale.

Likewise, the warning that cutting the core would be life-threatening cyanide released. There is some hydrogen cyanide in a cherry stone, but in such a small dose that it has no influence on our organism.


The biting of a cherry stone could only be unpleasant for the teeth. It is better to collect the spitted seeds, wash in hot water and sew into a small pillow.

This so-called Kirschkernkissen can then be heated in the oven if necessary or cooled in the refrigerator and so either as heat Packs or cool bags To provide relief in painful areas.

Thicken cherries and refine cherries

If you do not want to eat your fresh cherries all at once, you can also (with or without a core) freeze cherries, cook them in, candied or make jam.

When cooking you should the Thicken cherries, then they taste great with waffles or vanilla ice cream.

  1. To do this, place the cherries from the jar in a saucepan and keep three to four tablespoons of the cherry juice.
  2. The cherries to taste something sugar and kirsch Add and bring to a boil.
  3. The lifted juice with one to two tablespoons food starch Stir, add to the cherries, stir and simmer.
  4. Simply put the finished mass over the waffles or ice, sprinkle with some powdered sugar, and you're done.

Cherries: recipe for cherry cake

Cherries can be refined with this recipe for a delicious cherry cake:


  • 200 grams of butter
  • 175 grams of sugar
  • A packet of vanilla sugar
  • Three eggs
  • 200 grams of flour
  • Two teaspoons of baking powder
  • Two tablespoons of milk





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