Fasting right - this is how it works!


Fasting has long been more than a religious ritual - today, for example, many are fasting for the sake of their health. More and more people resort to a detoxifying fasting cure to permanently cleanse the body of pollutants. Fasting is supposed to give the body back lost energies and make it healthy. By the way, you can also lose weight through fasting and lose some annoying pounds. Read here how to fast properly and what you should consider for a healthy fasting cure.

Why fasting is wholesome

When fasting is either dispensed solid food or the consumption of these restricted. The fasting person drinks more than usual and supplies nutrients to his body through liquids such as juices or broths. On the one hand, these are easier to use by the body, on the other hand, liquid substances can help to flush toxins out of the body.

As soon as the food supply is interrupted during fasting, the body plunders its existing nutrient depots. Thus, stored carbohydrates, fat reserves and supplies of protein from the connective tissue are broken down and the body is dehydrated.

Degradation of toxins in the body

The body no longer has to focus its energy on digestion, but can concentrate on reducing accumulated toxins. As a result, the pollutants of the organism are squeezed, channeled and flushed during fasting.

The body goes to great lengths every day to rid itself of waste and toxins. The hydration during fasting helps him. At the same time, no new substances are added, which can stick together, clot or get stuck.

Fasting for the body

Fasting often causes a noticeable improvement in health. Common consequences of fasting are:

  • firmer skin
  • Strengthening the immune system
  • weight loss
  • more stable intestinal function
  • Relief of chronic complaints
  • Sensitization of taste and smell
  • Lowering blood lipid levels
  • Relief of intervertebral discs and joints

Fasting for the soul

The physical factor is further joined by a psychological factor. After a short period of overcoming, fasting people feel fresher and more relaxed.

Weight loss, improved circulation and general well-being are relaxing and restful. This often leads to a spiritual liberation, so that many fasting people report that the cure helps them to achieve an emotional balance and inner peace.

In addition, the body increasingly releases the happiness hormone serotonin and reduces the concentration of the stress hormone cortisol. After about three days, therefore, often sets the so-called fasting.

Before fasting to the doctor

There are some important precautions to take before starting to fast. Especially if you have not gained experience with fasting or are not completely healthy, expert guidance is extremely important. But even those who are experienced in fasting, should at least undergo a check-up before the doctor.

There are now many doctors who have acquired knowledge of the healing aspects of fasting. However, such so-called fasting doctors should not only have a theoretical expertise, but also have practical experience in order to be able to provide useful hints to the fasting person during a medical consultation. A visit to a fasting doctor is in the context of preparation necessarily advisable.

Alternatively, the fasting cure can also be carried out completely in a fasting clinic. Here the spa guests are looked after by experienced specialists and guided step by step.

Individual fasting plan

In the run-up to a Lent, a detailed, customized fasting plan should be set up that dictates how long and intensely fasted should be.

The Duration of fasting depends on the particular fasting method, but is also subject to individual requirements. Beginners should not schedule more than five days of pure fasting at the beginning. The intensity can then be increased with increasing experience.

Usually, a fasting lasts one to four weeks. However, without expert guidance, fasting should never be performed for more than a week.

Properly fasting in three phases

A typical fasting cure is divided into three phases:

  1. Changeover phase or discharge phase
  2. detoxification phase
  3. Build-up phase or fast breakage

In the following we introduce you to what is to be considered in these phases.

Relief phase: gradual change

In the first phase, the changeover or relief phase, the diet should be gradually changed. Here are intoxicants such as alcohol or nicotine as well as the caffeinated coffee and sugary sweets as a taboo. In addition, care should be taken to avoid stressful situations as much as possible.

Essential for the success of the first phase is the Intake of enough liquid. The body needs at least three to four liters a day, which can be supplied by water, juice, tea or broth.

The first phase is considered to be the hardest time to survive. The body is wearing several side effects of the changed way of life of it. These include feelings of weakness, mood swings, increased sensation of coldness and headaches. Or body odor or bad breath is possible due to the excreted waste products. However, these complaints usually disappear again after the changeover phase.

Purification phase: complete absence of solid food

Following the conversion phase, the purification phase is initiated. Now with traditional fasting food intake via solid foods is a thing of the past. The daily requirement of nutrients is only covered by liquids. In addition, the gastrointestinal tract is emptied into the first day using Glauber's salt or enemas.

Thanks to the high level of hydration during "proper fasting", fat deposits (also called slag) in the muscles are released and driven out of the body. As well the toxins dissolve away from the body and are eliminated. As the side effects of the first phase subside, the body regains strength and gradually feels better.

However, not every drink is suitable because it is important to supply the body with sufficient nutrients. These are suitable mineral-containing liquids:

  • water
  • fruit juices
  • vegetable juices
  • brew
  • fruit teas

Fast break: back to normal

When breaking fast, the third phase, the body is finally brought back to a normal food operation. Basically, laxatives are counterproductive in this build-up time and therefore have to be discontinued at the beginning of the phase.

The organism stopped production of digestive juices during Lent. However, these are essential to normalize food intake following fasting. Because of this, the body should be with light, low-fat foods can be supplied, otherwise stomach cramps and circulatory problems can be the result.

Slowly change the body again

Most fasting recipes are based on vegetables and fruits. A raw apple, a carrot and a vegetable broth together make an optimal meal for the transition. Sugar, fat, alcohol and caffeine should continue to be avoided, as the body has to take too much effort for the recovery of these substances and is often overwhelmed with the metabolism.

When eating, care must be taken that the body works more slowly. Accordingly must Kaurhythmus and duration of the meal be extended. The build-up phase ends when the body resumes normal activity.

A well-balanced diet and sufficient exercise help keep the body healthy even after fasting and prevent the accumulation of harmful substances.

Who should not fast?

There are some clinical pictures and situations where it is advisable to discourage technically unaccompanied fasting as it would be an unnecessary and sometimes risky weakening of the body. These include:

  • Depression or mental disorders
  • Overweight (beware of the yo-yo effect)
  • old age and minority
  • Diabetes, hepatitis and recent major illnesses
  • stress

In the following cases, fasting is completely discouraged:

  • serious conditions such as cancer, tuberculosis, arteriosclerosis and heart disease
  • Hyperthyroidism
  • pregnancy and breast feeding period
  • Eating Disorders such as anorexia and bulimia or underweight
  • Children should not fast

The different fasting methods

There are different fasting methods, which differ in duration and performance.

  • Therapeutic fasting after Buchinger: Buchinger's traditional method banishes any solid food from the nutritional plan and is based on consistent hydration. It is the most widely used fasting method.
  • Base fasting: During base fasting, only basic substances are added to the body. These include natural products such as vegetables, lettuce, fruits and legumes. A real renunciation of solid food is not given here. Base fasting people should drink three liters of water per day. The fasting person can lose over three kilos in one week.
  • Schroth cure: This fasting cure allows up to 700 calories a day, which are absorbed by fat-free, low-salt food. The multi-week diet is especially known for its water fluctuation. A low-water dry day (at most 1 liter) is followed by a water-rich drinking day (3 liters). The Schroth cure is not recommended for people who dehydrate quickly.
  • Intermittent fasting (interval fasting): In intermittent fasting, a period of normal food intake alternates with a period in which fasting takes place. The exact rhythm can vary depending on the concept, but often fasted every other day.
  • Whey fasting: By forgoing other food sources, whey fastners only consume whey and other liquids.

Origins of fasting

Initially, fasting is a time of austerity that has its roots in religion. The Christian Lent takes place in the 40 days before Easter and is the Roman Catholic penance between Ash Wednesday and the Mass for the Last Supper on Maundy Thursday.

Other religious and cultural circles know fasting. In Islam, for example, there is a comparable counterpart to Christian Lent with Ramadan.

In the meantime, however, fasting has broken away from the purely religious context and has become established as a healing and cleansing method in alternative medicine.




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