Inner tension, the feeling of being overwhelmed and the fear of not being fair rob us of the joy of the day. In hectic times there is often a lack of time to relax and gain strength for the daily needs. The causes for nervousness and restlessness are different, the consequences are almost always the same. Body and soul lack the necessary rest. At the same time, inner peace is important when we are faced with new tasks, be it in the family, at work or in the circle of friends.
Nervousness and sleep disorders - a vicious circle
Nervousness and sleep disorders often go hand in hand. Due to the tension during the day we do not come to rest in the evening and do not find a good night's sleep. Due to the resulting lack of sleep, the following day becomes agony. A cycle occurs that we find it difficult to break.
Mostly, some simple measures help to regain calm and inner balance. In addition, nature provides a variety of medicinal plants that help us to go through the day more relaxed or better off in the evening.
What are causes for inner restlessness?
Almost everyone has experienced phases during his life, when he was struggling with daily needs due to nervousness or a tendency to be overly anxious. The reasons for the inner imbalance can be either in our environment or in ourselves.
To the environmental causes count among others:
- constant stress, whether in the family or at work
- the daily rush due to deadline pressure and excessive workload
- excessive demands of our fellow human beings
- Sensory overload
- stressful life situations
To the in our own causes count among others:
- high demand on ourselves to make everything perfect
- Hypersensitivity to the criticism of others
- can not turn off
- the tendency to get excited about trifles
Women often suffer from restlessness
Women often struggle with inner restlessness, especially since they are often burdened twice by family and work. But the hormone fluctuations during menopause also promote inner restlessness and nervousness. The expectations of men can be so great that inner peace and balance are lost.
What are the consequences of frequent restlessness?
Normally, every phase of tension should be followed by a relaxation phase. In the process, reactions are triggered in the body that serve recovery. These include a calm breathing, a lowered heart rate and a reduced circulation performance.
If this recovery lasts for a long time, it will have consequences for our body. The preparedness to disease is weakened, infectious agents can attack us faster. The long-term consequences are severe Diseases and physical impairments.
Constant stress also attacks the psyche on. Just like our body, the psyche needs time to relax. If this does not happen, the worst that can develop is depression, which the doctor must treat.
Fears that last for a long time are not a case for self-diagnosis. They belong in the hands of an experienced doctor. He can assess whether anxiety already has a disease character and select a suitable therapy that takes body and soul into account.
9 tips for more inner peace
In order to successfully address restlessness, it makes sense to deal with one's own life situation. Make a list of when the tension is greatest. Then think about how to deal with these situations effectively.
The following tips can help you with this.
- If you have excessive workload, ask your fellow human beings for help, be it at work or in private.
- Even if you get stuck with a task, do not be afraid to ask others for help. Pass tasks to others.
- Try not to put yourself under pressure. Take the time to sort your thoughts.
- Try to eliminate unnecessary appointments from your everyday life.
- Make a work schedule every day. Think about how long you need for each task, and do not be too strict with yourself. Above all, plan deliberate phases of relaxation.
- Learn to think of yourself. Everyone needs recovery periods and does not always have to be available to everyone.
- Create a spatial distance to your environment when relaxation in the family or at work is difficult. A walk in the park, on the water or in the forest leaves the thoughts to rest.
- Learn to complete the day consciously. To sleep better, you should have completed the daily program about two hours before bedtime. Then take time for your recovery. Helpful evening rituals.
- If switching off is difficult, then you can learn in courses (at the community college or some health insurance) targeted relaxation techniques.
Help with the doctor or pharmacist
Anyone who is unable to calm down due to inner restlessness, nervousness or constant tension can be helped by medicines from the pharmacy.
Severe mental disorders and organic illnesses must be treated by a doctor. If you have been suffering from restlessness or anxiety for some time, please clarify any possible illness with your family doctor.