Thyme can not only be used in the kitchen to refine various dishes, but also helps with health problems such as a cold. The herb is particularly well suited for releasing tight coughs. That is why thyme is used in various cough syrups. In addition to cough the herb should also be helpful in other complaints - for example, in case of gastrointestinal problems. Learn more about the effects, storage and use of thyme.
Like basil, rosemary and oregano, thyme is one of the herbs used in the Mediterranean cuisine. For centuries, however, it has also been known that thyme has a healing effect. For use against physical ailments, all components of this plant can be used down to the root.
The herb contains about one to three percent of essential oil. The main components of the oil are thymol and carvacrol. In addition, but probably also tannins and flavonoids for the healing effect of the herb.
Effect of thyme
Thyme is mainly used against tight coughs. In addition, he should also be helpful in acute bronchitis. In addition, the herb is said to have an antibacterial and anti-inflammatory effect and an inhibitory effect on the spread of acne. In addition, thyme should also have a soothing effect on gastrointestinal complaints such as bloating and bloating as well as inflammation in the mouth area.
Thyme is also supposed to help with more courage and bravery. That's why knights used to get a couple of sprigs of thyme attached to their armor by aristocratic ladies before a tournament. Maybe a small bag with a few branches of the herb will help you in an exam situation.
Cough syrup with thyme
In the case of cough, the essential oil contained in the thyme helps to loosen and transport stuck mucus in the respiratory tract. By easing the cough, the cold can heal faster and better.
In acute bronchitis, a combination of thyme and cowslip extract has proven to be particularly effective. Cowslips also have an expectorant effect - but in a different way than thyme. As a result, the two substances complement each other ideally.
For the treatment of cough, various forms of medicines are available. So there are, inter alia, capsules, lozenges, drops and juices with thyme extract. Likewise, a thyme tea is also effective against coughing.
Tea with thyme
You can either buy a thyme tea as a ready-to-use tea mix in the pharmacy or simply prepare it yourself. Add one teaspoon of thyme leaves to a cup and brew the leaves with 250 milliliters of boiling water. Let the tea soak for five minutes, then strain it and sweeten it with honey as desired.
In addition to cough and cold, there are other areas in which thyme is said to have a healing effect. However, this effect is not always scientifically proven.
- Thyme ointments promote blood circulation.
- Garlic with thyme tea helps with inflammation of the mouth and throat.
- Thyme stops bloating and heartburn.
- Thyme tea soothes the nervous system and is therefore recommended for restlessness or trouble falling asleep.
- A cup of thyme tea helps with a hangover to alleviate the discomfort.
- Half a teaspoon of thyme powder on an empty stomach helps against bad breath. Then drink a glass of water.
Thyme in pregnancy
In folk medicine, thyme is also known as women's herb. This is due to the fact that the herb is said to have an anticonvulsant effect on menstrual cramps. Even during pregnancy, you can safely use thyme to spice up food. However, do not overdo it because the herb may have a stimulating effect on the uterus in large quantities. Normally, however, this effect does not occur in the amounts used for seasoning or for teas.
Proper storage and application
Thyme blooms from May to October and occurs mainly in central and southern Europe. However, as a plant in a pot or dried, the herb is available all year round. Freshly harvested, it can be stored in the refrigerator for up to two days. Dried thyme should be stored tightly capped, dry and dark to preserve its aroma as much as possible.
When using thyme oil, you should pay attention to the following warnings: