These 7 hot-cold therapies keep you fit!

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  • These 7 hot-cold therapies keep you fit!
  • Kneipp Therapy and Co.

Already in the 19th century recommended the pastor Sebastian Kneipp cold water for health promotion. Today, many people regularly go to the sauna and steam room, harden themselves with alternating showers or use cold wraps in case of fever or colds. Used properly, heat and cold can be used efficiently to strengthen the immune system or to relieve physical discomfort. We'll reveal seven hot-cold methods that can help you, for example, treat sore throats or sleep disorders.

sauna

The Finnish sauna is considered the classic means of strengthening the immune system. At temperatures between 90 and 100 degrees Celsius in dry air, the metabolism is boosted and toxins are sweated out. By cooling in the fresh air or cold showers between the sauna sessions, the blood vessels are trained and the skin tightened. In addition to the physical effects, most people usually experience deep relaxation, reassurance and general well-being after a sauna visit. With a full-blown cold or a viral infection, however, you should better avoid the sauna. The health-promoting effect of a sauna visit is only for healthy or slightly battered people who can strengthen their immune system through the heat.

steam

If the sauna is too exhausting, you can achieve similar effects in a steam bath at moderate temperatures: The warm steam relaxes, loosens the muscles and protects the circulation. For colds, cough or sore throat, a hot steam bath is better. Serve with a bowl of hot water and a few drops of chamomile essence or eucalyptus oil. Then hold your head over the bowl, spread a towel over your head and bowl so that no steam escapes and, for ten minutes, take deep breaths deeply through your nose and mouth. In this way, cough and runny nose are alleviated and the mucous membranes moistened. Even the skin irritated by the nose often receives a gentle care by the warm steam. Pimples and blackheads are eliminated by the anti-inflammatory effect of chamomile.

reel

Whether warm or cold, a damp wrap is one of the oldest home remedies for a wide variety of diseases. According to Sebastian Kneipp, a wrap should consist of a damp cloth, which is then enclosed with a dry cotton cloth. Finally, a soft woolen cloth over it and the heat or cold is optimally isolated. Especially with fever, a cool calf wrap is a popular way to remove some heat from the overheated body. But swelling and insect bites can be mitigated by the pleasant coolness. Warm compresses, on the other hand, have a relaxing effect on the blood circulation and can alleviate ailments in osteoarthritis. When you catch a cold around your neck, a warm wrap with chamomile supplement can be an expectorant.

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