- Ski healthy
- Skiing: With helmet, without alcohol
Skiing is an absolute classic among the many opportunities for winter sports. No wonder, skiing is not only fun and free from the stress of everyday life, but it also does good health, as long as you keep to important basics. Passionate skiers look forward to the coming snow and winter season on the nicest summer days, when they can ski again. Skiing can become a true experience for the body and the senses. It is important for this sport to really promote health and not endanger it, a combination of proper preparation and suitable equipment. Then nothing is in the way of the fun of skiing, as long as there is enough snow.
Healthy thanks to skiing
If you are concerned about skiing, you can do something for your health. When skiing, you can boost the fat metabolism, train coordination and physical condition and get the cardiovascular system going.
However, beginners just underestimate that skiing is a strenuous sport. To minimize the risk of injury such as a cruciate ligament tear or fracture, not just one protective gear such as a helmet important, but especially the Preparation for tendons and ligaments.
Skigymnastik: Important preparation
Skigymnastik is no longer an old hat, but an important basis before the ski holiday. Experts recommend that you start practicing ski gymnastics about three months before skiing.
Muscle relaxation after skiing
But not only before skiing, ski gymnastics can have a positive effect on the health, even at the end of every skiing day. Especially on descents, the legs are only loaded on one side, which often already on the first day to one overexertion can lead.
The following tips can help to support the muscles:
- Stretching or jogging can help prevent muscle soreness and make your legs and joints ideal for skiing next time.
- After skiing is also ideal to go swimming. This serves to relax the muscles.
- Even a walk in the sauna has a positive effect.
In some ski areas, skiers can book so-called wellness coaches in ski schools, which accompany the skier by the hour. They control the calorie consumption, the pulse and the fat burning and can give tips for the individually suitable driving style.
Well prepared for possible dangers
Doctors and experts point out that most ski accidents occur during skiing on the third day of the ski holiday. After all, those who have not previously relaxed their muscles through ski gymnastics have an average of about Fatigue symptoms from the third day in the entire musculature. Incidentally, skiers usually contract the most common injuries to their knees, joints, shoulders and head. Also, muscle overstretching, torn ligaments, cuts and abrasions are common.
In addition to the physical condition, the equipment plays a central role in minimizing the risk of skiing accidents. Even experienced skiers are not automatically protected against accidents by their skills.