Healthy lemon: First aid for a cold


Lemons are real all-rounders: a hot lemon should help with colds and sore throats because of its high vitamin C content. In addition, lemon juice should also be good for the hair and help against pimples. But what about the whole assertions? We reveal why lemons are so healthy and in which complaints they actually have a positive effect.

Healthy fruit with lots of vitamin C.

Lemons are extremely healthy. This is mainly because they contain large amounts of vitamin C. Vitamin C strengthens the immune system and can thus prevent the development of colds. In addition, the vitamin in the body but also acts as a radical scavengers: It traps free radicals and thus ensures improved cell protection.

In 100 grams of lemon pulp can put up to 50 milligrams of vitamin C. Thus, the daily requirement for vitamin C is already half covered. More vitamin C is found in only a few fruits - including acerola cherries, guavas, papayas and blackcurrants.

In addition to vitamin C, lemons also contain noteworthy amounts of potassium, magnesium and calcium.

Hot lemon for a cold and a sore throat

Especially in winter, a hot lemon is a popular drink to prevent colds and sore throats. Vitamin C is particularly effective when taken preventively. But even if the infection has already broken out, you can still make a hot lemon. The infection does not necessarily heal faster, but the immune system still benefits.

Prepare hot lemon properly

If you are preparing a hot lemon fresh, you should not pour over the lemon juice with boiling water. Vitamin C is really great sensitive to heat and may otherwise break down before it enters the body.

Sweeten the hot drink with something Honey instead of sugar, because honey is said to have a positive effect on colds - especially in sore throats.

Lemon as an anti-aging agent

Lemons are often used not only for colds, but also for Care of the skin applied. Since the contained vitamin C scavenges free radicals, the acidic fruits should have an anti-aging effect.

Effective against pimples?

Lemons should not only keep the skin young, but also help against unsightly pimples. Despite its disinfecting effect, however, the use of lemons for pimples is not recommendable, since the juice can lead to severe skin irritation especially with sensitive skin.

4 facts about lemons - © ulleo

Lighten hair with lemon?

Lemon juice is used not only against pimples, but also for lightening the hair. It is enough to give some lemon juice into damp hair, to distribute and then dry the hair dry.

However, that is Juice relatively aggressive and the hair can dry out due to the acid. That's why you better not use this method for hair lightening.

Slimming with lemon juice

Lemons are also used as a weight loss agent. So should be cranked through a mixture of lukewarm water and freshly squeezed lemon juice, the digestion. Radical supporters of the lemon juice diet abstain completely from solid food for a few days and only eat lemons.

However, this is a very extreme method that is not healthy in the long term. Threaten by the one-sidedness of the diet negative health consequences: For example, a lack of fiber, proteins and fats can quickly develop.

In addition, since there is no change in diet, is also expected to have a JoJo effect after the end of the diet. Therefore, only use lemon juice well-dosed and as a supplementary measure to lose weight.

What lemons can do

In addition to the effects already mentioned, lemons should be able to help with a number of other problems. It's best to test for yourself whether the sour fruit is helpful to you in the following situations:

  • First aid at A headache: A freshly cooked coffee with a splash of lemon is considered an effective home remedy for headaches.
  • First aid at lack of concentration: According to a Japanese study, the lemon has a positive effect on mental performance: its smell should have an invigorating effect and combat concentration problems.
  • First aid at Cornea: Put plenty of lemon juice on a small cloth and then place it on the area affected by the cornea. Subsequently, the cornea can be removed carefully with a pumice stone. Finally, generously rub the place with a fatty cream.




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