Healthy snowboarding

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Over six million German skiers and snowboarders are drawn to snowy slopes and slopes in winter. But many snowboard departures end in the hospital instead of the valley station. That's why you should prepare early for the upcoming snowboard season, preferably in autumn. Who is particularly at risk and how to take precautions, learn here. It can be reduced to a simple denominator: those who are not healthy should not go snowboarding.

Snowboarding requires physical fitness

Even a cold or flu can bring snowboarders who have not acclimatized on slopes from 1,800 feet in height in trouble. Also, people who are treated with antibiotics, should be careful and carefully study the package leaflet. Due to some preparations the photosensitivity increases and the result can be a painful sunburn after snowboarding.

Iron deficiency can also cause snowboarders to spin on the slopes. Because athletes and women often have one increased iron demand, that can not be balanced with food alone. The reason for the often unnoticed iron deficiency in women is the monthly blood loss. Athletes, on the other hand, need a lot of iron in their blood for oxygen transport to their muscles.

Therefore, those who can not meet their nutritional needs should think of an iron supplement that conveniently contains vitamin C or is taken with a drink containing vitamin C. This improves iron absorption and at the same time supports the immune system in the fight against winter germs.

Build condition already in the fall

Snowboarders should be in the fall Condition and muscle strength Exercising - for example, by jogging, cycling or classical ski gymnastics.

Important: Do not get on the board right after you arrive in the snowboard area. acclimatize is essential for the body, so it does not suddenly make you tired when snowboarding. Even on the second day you should not dare too high. Because even for healthy people, it can be dangerous at 3,000 meters altitude, because the heart and circulation must first get used to the thin air.

Protection against cold

From minus 20 degrees Celsius, you also have to protect yourself from frostbite. Fatty ointments for Protection of the skin, possibly a neoprene face mask and silk gloves under the snowboard gloves can help here.

And of course, of course, alcohol has no more to do when snowboarding than on the road. Alcohol dilates the blood vessels and allows the body to cool down faster, but above all, it is often the cause of falls and accidents when snowboarding: Already slightly drunk tend to drive faster than usual and underestimate dangers. Therefore: Stay away from alcohol while snowboarding!

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