Diarrhea helps coke and pretzel sticks. That was already Grandmother's home remedy. Since then, a lot has changed in the findings of the right diet for diarrhea. However, diarrhea diets containing both sugars and salts are still recommended. This compensates for the loss of fluids and minerals caused by diarrhea. Here's more information about the right diet if diarrheal illness has or had you under control.
Diarrhea: diet as a cause
Diarrhea has several causes. Among other things, certain foods and unhealthy diets can cause diarrhea. Sugar, sweetener and fructose - contained in lemonade, some fruits and honey - can lead to diarrhea if consumed too much. Likewise express themselves Incompatibilities of food often with diarrhea.
On the other hand, there are foods that are conducive to digestion and can also lead to diarrhea if over-consumed. These include fiber such as cereals, fruits, vegetables, legumes, nuts and especially dried figs and apricots.
Diet with diarrhea
The diet of acute diarrhea and the right food after diarrhea are very important for the body and health. If diarrhea is present, it is advisable to diet for the first few days. We recommend a diet consisting of light whole foods and stomach-friendly food.
If the diarrhea still persists after three days, you should see a doctor.
Eating during and after diarrhea
The most important thing in the diet of diarrhea is the intake of sufficient Liquid. Beverages with a high content of potassium, salt and sugar are recommended because the body can bind and store the absorbed liquid only.
Well-suited for diarrhea is mineral water with low carbon dioxide, blackcurrant juice, carrot juice and small amounts of the proven coke. Chamomile, fennel and peppermint tea also provide a gentle and gentle on the intestines. A diluted chicken broth can positively support the gentle diet in case of diarrhea. It contains many minerals and electrolytes that the body needs after a diarrheal illness.
If the symptoms of diarrhea have subsided, the diet can be extended to gentle stomach-friendly food. A porridge made from apples or bananas has just as gentle on digestion as a mild carrot soup, oatmeal and mashed potatoes.
Recommended diet for diarrhea
The following foods are recommended for diarrhea:
- Food with low fat content and low fiber
- easily stuffing foods such as bananas, rusks or rice
- fresh carrots can bind fluid in the intestine
What you should avoid in case of diarrhea:
- very hot and very cold food
- Raw food and fresh fruit
- bloating vegetables such as onions and cabbage
- Whole grains, bran, nuts
- hot and greasy food
- milk-containing foods
- Coffee and alcohol
Diarrhea in babies, toddlers and children
How best to help the little ones if they suffer from diarrhea? Although occasional diarrhea is common among babies and toddlers, timely action should be taken to help the little one. A special diet and the targeted diet of diarrhea help even babies, toddlers and children.
The gentle food should be mainly from mash consist. These include porridge made from banana and apple, rice porridge with yogurt, mashed potatoes, oatmeal and rice pudding. Even a clear soup with fresh carrots is a recommended diet for diarrhea. Suffering from nausea and vomiting in addition to diarrhea, babies, toddlers and children can use dry white bread, crispbread or rusks.