Kneipp therapy - no old hat


In general, one understands by "Kneipp" cold fountains and treading. The actual Kneipp concept is a holistic therapy that aims to harmonize the body, mind and psyche and, above all, focuses on prevention. The Catholic pastor Sebastian Kneipp (1821-1897) justified the therapeutic concept named after him after he cured his severe tuberculosis, which at that time was considered incurable, through icy baths in the Danube itself. For a long time Sebastian Kneipp had to fight - again and again he was disputed especially with medical doctors - until his method was recognized.

Positive effects on health

The rules of Pastor Kneipp, his way of life and healing are as current today as they were then and are very well suited for the prevention and cure of various civilization diseases. You are to Prevention and maintenance of health optimal because they:

  • strengthen the immune system
  • increase physical fitness and
  • build up increased resistance to mental and physical stress.

For example, water applications and exercise stimuli prevent a high release of stress hormones.

Holistic Kneipp therapy

A quotation from Sebastian Kneipp shows his approach: "The means that the natural healing method claims are based on light, air, water, diet, rest and exercise in their various forms of application, things that, if present normally, make the healthy organism healthy and recover if he is ill. "

The holistic Kneipp therapyincludes logically five elements:

  1. Regulatory Therapy - Prevention and healing through the right life organization
  2. Nutritional Therapy - Prevention and cure through proper eating
  3. Exercise Therapy - Prevent and heal through physical activity
  4. Hydrotherapy - Prevent and cure with water
  5. Phytotherapy - Prevention and healing with plants

Rules therapy

The order therapy can also be described as the core of the Kneipp holistic therapy - it has the goal, one healthy lifestyle to get. Body, mind and soul should be reconciled in order to create the conditions for a healthy life.

This includes the development of healthy structures for the outer and inner order of life as well as the orientation of life to meaningful goals. Disease-causing influences must be perceived and, if possible, eliminated, so that the person becomes physically and emotionally more resistant.

nutritional therapy

The therapy concept recommends a versatile, balanced diet. The motto: Protein moderate, carbohydrates copious and fat little. Ingredients should therefore be above all vegetable foods, fresh foods, native vegetable oils as well as dairy products and fish.

Denatured foods, such as white flour and sugar, as well as coffee and alcohol, are allowed only in moderation.

movement therapy

Regular activity without excessive performance and the targeted Interplay of tension and relief are the basics of this therapy. Type and duration of physical activity are determined individually, as the Kneipp therapy knows no prohibitions or prohibitions, but only suggestions.

Exercise therapy includes a wide variety of sports: from gymnastics to yoga, from swimming to Nordic walking - everything that is beneficial to your health. With a regular training, it is possible to promote muscle growth, bones, cardiovascular, flexibility and coordination.

Water and bath therapy

Hydrotherapy is based on the healing power of water, as water exerts a temperature stimulus on the body, which in turn stimulates the immune system. This application includes castings, baths, washes, wraps and wraps.

Example fonts: They are easy to use but have a lasting effect on the organism. The applications are done with a hose and almost pressureless water jet after the Hot and cold Prinizip:

  • After a warm shower, arms and legs are poured from bottom to top, then the trunk is doused with cold water from the outside towards the heart.
  • The same procedure is then done with warm water.
  • The whole thing can be repeated several times in succession. The conclusion is always a cold cast.
  • Then wipe off the water only with your hands to use the evaporation and cooling effect.

Regular repetitions of these applications cause a training effect that strengthens the immune system and thus leads to hardening.


Medicinal herbs have been treated since ancient times; Nowadays, with modern scientific methods, the effectiveness and effect of herbs has been proven. They are used both for the prevention and for the treatment of diseases and are usually without strong side effects. They are used in the form of teas, infusions, juices, bath salts or ointments.

Conclusion: Kneipp therapy still up to date

"If you do not spend some time each day on your health, you have to sacrifice a lot of time for your illness." (Sebastian Kneipp)

Kneipp is as current as ever against the backdrop of an increasingly complex and demanding world. The different therapies can all be applied individually, but if all five elements of Kneipp's theory are lived, the whole efficiency of this teaching can unfold.




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