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Health check-up: You should know that!

We can do a lot to keep you healthy and fit for a long time. In everyday life, this is often not easy: Stress is on the nerves, lack of time thwarts the plans for healthy eating, the full desk prevents us from sufficient movement. But even with a healthy lifestyle, it can lead to illnesses.

Rice - A low-calorie starter

"May your rice never burn!" is a Chinese New Year's wish. He shows that cereal rice plays an enormous role in the Asian region. In Asia, around 80 percent of the total food is rice, so in many Asian languages ​​even the words food and rice are the same.

Car and sight: Good drive with good visibility

Article Content Car and Vision: Good Driving with Good Visibility Car and Vision - Winter Tips Summer is over, days are getting shorter, daylight is less. Wet leaves make the road a slide, the first night frost threatens, in the morning inexperienced ABC marksmen in the street. In autumn, motorists need a heightened awareness of dangers.

Exfoliation by microdermabrasion

Every day our skin is stressed. Wind and weather, intense UV radiation and, not least, frequent contact with water and washing substances or cosmetics can damage the skin and the natural skin barrier. With the microdermabrasion, a mechanical peeling method, the skin structure can be improved.

Stewardess disease - wrong creams can hurt

Also with the skin care does not necessarily the principle "much helps much". On the contrary, the excessive use of various skin creams can lead to permanent damage in people with sensitive skin. This is what the experts at the Prevention Campaign point out to skin from statutory health and accident insurance.

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Apples: Tasty and healthy

Apples: Tasty and Healthy Apple Varieties - a Small Ingredient Apples - Enjoyable at Any Time of the Day Over 30 vitamins and trace minerals, 100 to 180 milligrams of potassium and many other valuable minerals such as phosphorus, calcium, magnesium or iron carries an average sized apple in and below it Bowl.

Diet in gout

Gout, one of today's common diseases, is associated with an unbalanced, meaty diet and alcohol consumption. Gout is among other diseases to the forms of expression of rheumatism. A targeted healthy diet can positively influence the course of gout and even reduce the symptoms of this rheumatic disease.

Folic acid in pregnancy and childbearing

The vitamin folic acid, also known as vitamin B9, is well known. For a consistent, sufficient supply of folic acid in children and during pregnancy can drastically reduce the risk of severe birth defects in unborn children. Folic acid, which is activated by vitamin B12 in the body, is significantly involved in cell formation and cell protection.

Why chia seeds are so healthy

Chia seeds have a high nutritional value, high fiber and are versatile - the ideal supplement to a balanced diet. Therefore, and because of their positive effect on health, the seeds are also referred to as "superfood". Their satiating and energizing effects were discovered hundreds of years ago.

Semolina and semolina pudding

Many people associate semolina with unpleasant memories of their childhood when they were in bed with a cold and were forced to spoon up slimy semolina pudding. However, semolina is wronged - it is not only a very versatile food, but also healthy. Semolina is basically nothing but tiny pieces of grain that are produced during grinding.

Vinegar & oil in their best form

According to the Greek legend, the goddess Athena, in competition with Poseidon, planted a young olive tree for the benefit of humanity. Its fruits should be human food, light source, medicines and beauty products. Olive oil of the highest quality There are over a hundred different olive varieties.

Weight Watchers Christmas cookies

Contents Weight Watchers Christmas Pastries Weight Watchers Christmas Pastries - Apple-Pear Stollen Weight Watchers Christmas Pastries - Syrup-Walnut Cookies Cookie baking is just as much a part of Advent and Christmas as visiting the Christmas market or decorating the Christmas tree.

12 ways to train your brain

Those who train their brains not only get smarter, they also stay in their old age. To train the brain there are different possibilities. Particularly effective is the mixing of the mentioned possibilities of the brain jogging. So the brain always has variety and is faced with new tasks.

Hygiene tips around the egg

How old is the egg? Do eggs always have to be in the fridge? Which egg do I take for raw food? What does the new, EU-wide uniform producer code mean on the egg? Especially when dealing with eggs in the household, it is necessary to know some rules. Eg eggs may contain or be contaminated with Salmonella and in the worst case cause Salmonella disease.

Stewardess disease - wrong creams can hurt

Also with the skin care does not necessarily the principle "much helps much". On the contrary, the excessive use of various skin creams can lead to permanent damage in people with sensitive skin. This is what the experts at the Prevention Campaign point out to skin from statutory health and accident insurance.

Aromatherapy - Healing through oils

Aromatherapy - Healing with Oils Essential Oils - Quality and Application Aromatherapy - Tips for Self-Therapy A smell can put us back in time and evoke memories that trigger happiness. As an important pilot in our lives, the sense of smell can also be used in other ways.

Kohlrabi - why the tuber is so healthy

Kohlrabi is considered typical German vegetables and healthy in many ways. In the local kitchen, the vegetables are therefore often and in many variants use. But what exactly is kohlrabi and how healthy is the vegetables really? We explain what makes Kohlrabi so popular. Kohlrabi - what is it?

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