The luck of this earth lies on the back of the horses. This dreamy postcard cliche contains a lot of truth. But it doesn't tell anything about this sport: "Riding is not only happy, it also has a lot of positive effects on the body," says dr. Dietmar Krause, sports teacher from the German Green Cross e.

Energy kick or nutrient robber? Ghosts are divided on opinions about the effect of coffee: While some athletes swear by a cup of coffee before jogging to increase their performance, other runners are concerned that possible side effects may hinder training success. Caffeine and jogging: is that okay?

Many, especially young people today still consider sexuality to be something that stops when women can no longer have children. They believe that only adolescents can experience erotic tension properly and have a high desire for sexual satisfaction, while all of this diminishes more and more as from middle age, finally ending altogether.

Humans depend on the daily intake of vitamin C from food. If the vitamin is missing over a longer period of time, the deficiency disease scurvy develops. This seafaring disease has long been extinct with us, because through our food, the basic supply is covered. In certain times or situations, however, it is advisable to increase its vitamin C intake.

Especially in the Mediterranean countries, the siesta tradition, but also here on land is like a short nap. But what does the perfect afternoon nap look like and what should be considered? Read our tips for the ideal Power Nap! Background A siesta is relaxing and is good for many people.

When the new year starts and spring is around, many people start jogging because running in nature is fun! Breathing in fresh air, shaping the body and at the same time promoting good health - who sticks to certain rules can do something good for his body and himself with jogging.

The sage belongs with about 900 different plants to one of the most species-rich genera in the plant world, but only the genuine sage (Salvia officinalis), also gardening, kitchen or healing sage called, finds as a healing and spice plant entrance into our domestic kitchen and Pflanzenapotheke , The Latin name (salvare = cure, salvus = be healthy) indicates the medicinal effect of this herb that has been known since ancient times.

Chocolate is available in a variety of flavors. But no matter whether white, dark or milk chocolate - one thing is common to all varieties: Chocolate is not exactly healthy, because it contains a lot of fat and sugar and therefore also many calories. However, cocoa powder also contains certain substances that can have a positive effect on blood pressure and our heart health.

Most Germans decide daily for their cup of coffee - after all, we Germans drink 77,000 cups on average in our lives. Each cup of coffee contains 100 mg of caffeine. When we enjoy the hot drink in moderation, coffee has very positive effects. In the 17th and 18th centuries, coffee slowly but surely prevailed in Europe.

How does potassium deficiency develop? Potassium is an important mineral that plays an important role in the body for the fluid balance and the transmission of electrical impulses to nerve and muscle cells. The potassium level is precisely regulated by the body. The required amount of potassium is taken from the diet and what is too much is simply excreted.

Summertime means berry time: the aromatic berry varieties, which taste just as pure as juice or compote, are enticing with their varied offerings. In addition, the healthy as well as delicious berries provide numerous valuable ingredients. Most associate it with summer - the bright colors and the sweet and sour, refreshing taste of berry fruit.

Laser treatments with Botox syringes or even the surgeon's knife? It does not have to, because anyone can tighten their skin in a natural way. In addition to appropriate care, facial gymnastics should keep the skin young and train the muscles in the face. As an alternative to costly surgery, the good old facial gymnastics is again in great demand.