Zinc - a vital trace element

Zinc is indispensable for our health. The trace element plays a role in a variety of metabolic reactions: it is involved in the function of about 300 enzymes of cell metabolism and contained in 50 enzymes. Zinc is important for growth, skin, insulin storage and protein synthesis, sperm production and the immune system.

Obesity - Causes

Article Content Obesity Obesity - Causes Obesity - Consequences Obesity - Therapy and Treatment Obesity - Prevention In principle, it comes to obesity, if the energy supplied through the diet is higher than the required or used energy. The individual causes for this are manifold, usually several causes play a role together.

Proven home remedies: wraps & compresses

Almost everyone has once tried the famous calf fever wrap. In simple conditions such as colds, rewinds are an effective way to activate the body's forces. In contrast, a quark wrap can be used to treat various skin diseases such as atopic dermatitis, sunburn or insect bites.

Selenium: properties and feed

Article Content Selenium: Properties and Supply Selenium: Health Meaning Selenium: Deficiency and Excess Selenium has a similar function in the human body as the vitamin E: It is part of an enzyme that binds free radicals that are produced by the damage of fatty acids by oxygen.

9 foods for more muscle

Muscles are commonly referred to as a symbol of athleticism and fitness. But the powerhouses not only form a defined body - they also stabilize the entire musculoskeletal system and, in addition, rev up the body's energy expenditure. Reasons enough to invest some time and energy in building muscle.

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Rabies vaccination for travelers

In 2002, more than 10 million people from Germany traveled to rabies risk areas. The risk of the disease is underestimated by many travelers - mostly due to lack of information. In a survey of 1,200 travelers, more than 95 percent were not protected against rabies. The preventive vaccine against rabies plays in addition to other travel vaccinations such.

Loratadine relieves hay fever

Loratadine is an antihistamine used to treat hay fever and skin diseases such as atopic dermatitis and hives. Ingestion relieves symptoms such as sneezing, burning eyes or itching. Compared to older antihistamines loratadine has significantly fewer side effects as it has no sedative effect.

Insulin: key hormone in diabetes

The name is misleading, complains the sugar industry: The "diabetes" has nothing to do with sugar, especially with the sugar, which one likes to take and often with sweets or cakes. But although various studies are supposed to prove that the consumption of sugar is not causally related to the development of diabetes, overweight and malnutrition are now high on the list as factors in diabetes mellitus.

The myth of negative calories

What promises a "negative calorie" diet sounds too good to be true: lose weight and achieve the desired weight by doing what is usually regulated in other diets: eating. So-called negative calories (sometimes misleadingly called negative foods) are meant to melt excess kilos by diet, help with weight loss and thus lead to the dream figure.

Fruit gums & Co. - do you really make us happy?

Article content Fruchtgummi & Co. - do you really make us happy? Fruit gums & Co. - Vitamins, flavors, colors Fruit gums & Co. - Additives are problematic It is well over 80 years old, just 2.2 centimeters in size and consists mainly of glucose syrup, sugar and gelatin. It is so popular that every German of them eats three kilos a year - we are talking about gummi bears.

Tooth check before diving holiday: Defective fillings can not withstand the pressure

Conscientious diving tourists check their equipment before the holidays and go to the sports medical examination. But that's not enough. A visit to a dentist is highly recommended by experts, because defective fillings can quickly lead to great pain when diving. Dental problems during the dive "Anyone who had to stop a dive or even a vacation due to a defective filling has had an extremely painful experience", comments Dirk Kropp, Managing Director of proDente, the lack of caution.

Omeprazole: side effects and effects

Omeprazole is an active substance that is used for inflammation and ulcers in the gastrointestinal area. Omeprazole can be used for therapy as well as for prevention. The goal is in both cases: to reduce the production of stomach acid by taking omeprazole. Omeprazole is primarily used to help alleviate and prevent pain in inflammation and ulcers in the esophagus, stomach or intestines by inhibiting gastric acid production.

Does chicken soup help with cold?

Chicken soup has been used for centuries as a proven home remedy for diseases of the upper respiratory tract. But does this soup really help with recovery? The throat is scratching, the nose is running - in the past there was a hot chicken soup. That this is not just superstition, researchers from the University of Nebraska have now been scientifically proven in their studies.

Depression: help for relatives

Every third German suffers from a mental illness in the course of his life - most of them with depression. The number makes it clear that almost every person comes into direct or indirect contact with family members and friends with mental illnesses such as depression. To deal with the fact that a close relative is affected, and to recognize the depression as a disease is usually difficult.

Losing weight with the Dukan diet

In the Dukan Diet (Dukan Diet) is based on the consumption of lean dairy products, vegetables and protein-rich, but low-fat fish and meat. The mode of action of the Dukan diet is comparable to other protein-based diets. By eliminating carbohydrates, the body lacks the necessary energy, so it must attack fat reserves and convert them into energy.

Water as a remedy

Water treatments have been around for millennia. They were already known to the Greeks as a cure. The Romans, too - the numerous surviving spas show this - viewed public baths as cultural components of their daily lives. They were places of rest and social gathering in the cities.

Fasting right - this is how it works!

Fasting has long been more than a religious ritual - today, for example, many are fasting for the sake of their health. More and more people resort to a detoxifying fasting cure to permanently cleanse the body of pollutants. Fasting is supposed to give the body back lost energies and make it healthy.

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