Yogurt, buttermilk, kefir, sour cream - sour milk products are part of many people's daily diet. And rightly so: Buttermilk and Co. not only taste really good, they are also healthy. Not only the protein and the vitamins contribute to this, but also the lactic acid bacteria, which are responsible for the sour taste.

Already before primeval times one used different spices - with cult actions, in the kitchen and in the art of healing. The healing effects of certain spices are scientifically studied and confirmed today. Thus, the dried medicinal plants are an important part of modern herbal medicine.

Most organic farmers market their products themselves. Which means that the products are sold directly on the farm. At first this sounds a bit awkward, after all not everyone has an organic farm around the corner. For the consumer, shopping at the organic farm also has advantages, for example that the goods are cheaper.

Article content Healthy skiing Skiing: with helmet, without alcohol Skiing is an absolute classic among the many opportunities for winter sports. No wonder, skiing is not only fun and freed from the stress of everyday life, but it also does good health, as long as you stick to important basics.

At the beginning of the year, many people are wishing for the feel-good weight. A number of weight loss aids promise support on the way to the dream figure. The pounds tumble quickly, motivating initial success to continue. However, the result of lightning diets is rare for a long time, because at some point the dreaded yo-yo effect sets in.

The pill with a time difference: Combination pills containing estrogen and progestin are safely protected if the interval between two consecutive coated tablets does not exceed 36 hours. So if the time difference is not more than 12 hours, you could take your pill at home and at the resort at the usual time.

Cytostatic agents are substances that inhibit cell growth and / or cell division. They are primarily used in the context of chemotherapy for cancer. Because cytostatics attack cells that divide quickly. This is the case with cancer cells that multiply through uncontrolled cell division, but also with some healthy body cells.

Apples: Tasty and Healthy Apple Varieties - a Small Ingredient Apples - Enjoyable at Any Time of the Day Over 30 vitamins and trace minerals, 100 to 180 milligrams of potassium and many other valuable minerals such as phosphorus, calcium, magnesium or iron carries an average sized apple in and below it Bowl.

Over six million German skiers and snowboarders are drawn to snowy slopes and slopes in winter. But many snowboard departures end in the hospital instead of the valley station. That's why you should prepare early for the upcoming snowboard season, preferably in autumn. Who is particularly at risk and how to take precautions, learn here.

Blood transports oxygen from the lungs to the organs and, on the way back, carries along the waste product carbon dioxide to exhale. It is also a major artery for the many other substances that need to get from one place to another in the body. All the substances that are in the blood can be measured.

Fruits and vegetables five times a day - that's the recommendation for a healthy, balanced diet. At the same time it is also a challenge. Smoothies offer a healthy alternative. They can either be bought in the supermarket or they can be prepared simply and wholesome at home. All you need is fresh fruits and vegetables, yogurt or buttermilk to taste, olive oil, sugar and a blender.

The reason is above all that Asians lack an enzyme, namely the Lactase.Lactase is needed to split the milk sugar lactose into its digestible substances. Infants produce this enzyme in order to utilize the mother's milk. If it is missing, the milk sugar begins to ferment in the large intestine.